Personal bests
10K
1:09:38
2017 · 11:12 /mi
8K
52:36
2016 · 10:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:02
April 22, 2023
- Place
- 12261
- Pace
- 17:14 /mi
- 10K1:10:31
April 13, 2019
- Place
- 9686
- Pace
- 11:21 /mi
- 10K1:09:38
April 1, 2017
- Place
- 10346
- Pace
- 11:12 /mi
- 2016 VCU Health 8k52:36
November 12, 2016
- Place
- 1596
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12261 | 1:47:02 | 17:14 /mi |
| Apr 13, 2019 | 10K | 9686 | 1:10:31 | 11:21 /mi |
| Apr 1, 2017 | 10K | 10346 | 1:09:38 | 11:12 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1596 | 52:36 | 10:35 /mi |