Personal bests
10K
47:41
2010 · 7:40 /mi
8K
38:10
2009 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:41
March 27, 2010
- Place
- 2114
- Pace
- 7:40 /mi
- 2009 HCA Va 8k38:10
November 14, 2009
- Place
- 253
- Pace
- 7:41 /mi
- 10K50:31
March 28, 2009
- Place
- 3132
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 2114 | 47:41 | 7:40 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 253 | 38:10 | 7:41 /mi |
| Mar 28, 2009 | 10K | 3132 | 50:31 | 8:08 /mi |