Personal bests
Marathon
5:37:43
2012 · 12:53 /mi
Half Marathon
2:18:16
2009 · 10:33 /mi
10K
54:48
2010 · 8:49 /mi
8K
42:37
2010 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:58
March 28, 2015
- Place
- 6614
- Pace
- 9:20 /mi
- 2012 Anthem Richmond Marathon5:37:43
November 10, 2012
- Place
- 4326
- Pace
- 12:53 /mi
- 10K55:03
April 2, 2011
- Place
- 6646
- Pace
- 8:52 /mi
- 2010 HCA Va 8k42:37
November 13, 2010
- Place
- 699
- Pace
- 8:34 /mi
- 10K54:48
March 27, 2010
- Place
- 6377
- Pace
- 8:49 /mi
- 2009 McDonalds Half Marathon2:18:16
November 14, 2009
- Place
- 3184
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6614 | 57:58 | 9:20 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4326 | 5:37:43 | 12:53 /mi |
| Apr 2, 2011 | 10K | 6646 | 55:03 | 8:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 699 | 42:37 | 8:34 /mi |
| Mar 27, 2010 | 10K | 6377 | 54:48 | 8:49 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3184 | 2:18:16 | 10:33 /mi |