Personal bests
Marathon
5:49:31
2017 · 13:20 /mi
Half Marathon
2:24:27
2018 · 11:01 /mi
10K
1:02:02
2017 · 9:59 /mi
8K
57:35
2010 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:06:40
November 15, 2025
- Place
- 7823
- Pace
- 14:14 /mi
- 2023 CarMax Richmond Half Marathon2:48:52
November 11, 2023
- Place
- 6523
- Pace
- 12:53 /mi
- 2022 CarMax Richmond Half Marathon3:29:22
November 12, 2022
- Place
- 6509
- Pace
- 15:58 /mi
- 2019 Markel Richmond Half Marathon2:55:16
November 16, 2019
- Place
- 7358
- Pace
- 13:22 /mi
- 10K1:05:20
April 13, 2019
- Place
- 7731
- Pace
- 10:31 /mi
- 2018 Markel Richmond Half Marathon2:24:27
November 10, 2018
- Place
- 5303
- Pace
- 11:01 /mi
- 10K1:57:34
April 14, 2018
- Place
- 19262
- Pace
- 18:55 /mi
- 2017 Anthem Richmond Marathon5:49:31
November 11, 2017
- Place
- 3850
- Pace
- 13:20 /mi
- 10K1:02:02
April 1, 2017
- Place
- 7160
- Pace
- 9:59 /mi
- 2016 American Family Fitness Half Marathon2:24:29
November 12, 2016
- Place
- 5282
- Pace
- 11:01 /mi
- 10K1:03:16
April 9, 2016
- Place
- 8844
- Pace
- 10:11 /mi
- 2015 American Family Fitness Half Marathon2:28:53
November 14, 2015
- Place
- 6514
- Pace
- 11:21 /mi
- 10K1:04:58
March 28, 2015
- Place
- 10928
- Pace
- 10:27 /mi
- 2014 American Family Fitness Half Marathon2:33:01
November 15, 2014
- Place
- 6709
- Pace
- 11:40 /mi
- 10K1:10:04
April 13, 2013
- Place
- 16082
- Pace
- 11:17 /mi
- 2011 McDonald's Half Marathon2:55:07
November 12, 2011
- Place
- 5947
- Pace
- 13:22 /mi
- 2010 HCA Va 8k57:35
November 13, 2010
- Place
- 2520
- Pace
- 11:35 /mi
- 10K1:10:15
March 27, 2010
- Place
- 16639
- Pace
- 11:18 /mi
- 10K1:10:11
March 28, 2009
- Place
- 14486
- Pace
- 11:18 /mi
- 10K1:12:52
April 5, 2008
- Place
- 14387
- Pace
- 11:44 /mi
- 10K1:18:19
March 31, 2007
- Place
- 13706
- Pace
- 12:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7823 | 3:06:40 | 14:14 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6523 | 2:48:52 | 12:53 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6509 | 3:29:22 | 15:58 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7358 | 2:55:16 | 13:22 /mi |
| Apr 13, 2019 | 10K | 7731 | 1:05:20 | 10:31 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5303 | 2:24:27 | 11:01 /mi |
| Apr 14, 2018 | 10K | 19262 | 1:57:34 | 18:55 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3850 | 5:49:31 | 13:20 /mi |
| Apr 1, 2017 | 10K | 7160 | 1:02:02 | 9:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5282 | 2:24:29 | 11:01 /mi |
| Apr 9, 2016 | 10K | 8844 | 1:03:16 | 10:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6514 | 2:28:53 | 11:21 /mi |
| Mar 28, 2015 | 10K | 10928 | 1:04:58 | 10:27 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6709 | 2:33:01 | 11:40 /mi |
| Apr 13, 2013 | 10K | 16082 | 1:10:04 | 11:17 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5947 | 2:55:07 | 13:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2520 | 57:35 | 11:35 /mi |
| Mar 27, 2010 | 10K | 16639 | 1:10:15 | 11:18 /mi |
| Mar 28, 2009 | 10K | 14486 | 1:10:11 | 11:18 /mi |
| Apr 5, 2008 | 10K | 14387 | 1:12:52 | 11:44 /mi |
| Mar 31, 2007 | 10K | 13706 | 1:18:19 | 12:36 /mi |