The Vault

Personal bests

10K

56:51

2012 · 9:09 /mi

10K2 finishes · best 56:51 in 2012 · latest 1:07:09 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	5975	1:07:09	10:48 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8275	56:51	9:09 /mi