Personal bests
10K
1:27:13
2007 · 14:02 /mi
8K
1:09:10
2005 · 13:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:41
March 27, 2010
- Place
- 25167
- Pace
- 16:03 /mi
- 10K1:42:38
March 28, 2009
- Place
- 22307
- Pace
- 16:31 /mi
- 10K1:32:07
April 5, 2008
- Place
- 18574
- Pace
- 14:49 /mi
- 2007 NTELOS 8k1:10:04
November 10, 2007
- Place
- 4252
- Pace
- 14:06 /mi
- 10K1:27:13
March 31, 2007
- Place
- 15103
- Pace
- 14:02 /mi
- 2006 NTELOS 8K1:11:51
November 11, 2006
- Place
- 3751
- Pace
- 14:27 /mi
- 10K1:33:01
April 1, 2006
- Place
- 12803
- Pace
- 14:58 /mi
- 2005 NTELOS 8K1:09:10
November 12, 2005
- Place
- 3507
- Pace
- 13:55 /mi
- 10K1:27:35
April 9, 2005
- Place
- 10093
- Pace
- 14:06 /mi
- 2004 NTELOS 8K1:13:55
November 13, 2004
- Place
- 2895
- Pace
- 14:52 /mi
- 10K1:28:05
March 27, 2004
- Place
- 9159
- Pace
- 14:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 25167 | 1:39:41 | 16:03 /mi |
| Mar 28, 2009 | 10K | 22307 | 1:42:38 | 16:31 /mi |
| Apr 5, 2008 | 10K | 18574 | 1:32:07 | 14:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4252 | 1:10:04 | 14:06 /mi |
| Mar 31, 2007 | 10K | 15103 | 1:27:13 | 14:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3751 | 1:11:51 | 14:27 /mi |
| Apr 1, 2006 | 10K | 12803 | 1:33:01 | 14:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3507 | 1:09:10 | 13:55 /mi |
| Apr 9, 2005 | 10K | 10093 | 1:27:35 | 14:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2895 | 1:13:55 | 14:52 /mi |
| Mar 27, 2004 | 10K | 9159 | 1:28:05 | 14:11 /mi |