Personal bests
10K
53:50
2008 · 8:40 /mi
8K
44:08
2014 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k44:08
November 15, 2014
- Place
- 670
- Pace
- 8:53 /mi
- 10K57:15
March 29, 2014
- Place
- 6611
- Pace
- 9:13 /mi
- 2012 HCA VA 8k50:31
November 10, 2012
- Place
- 1628
- Pace
- 10:10 /mi
- 10K1:02:39
April 2, 2011
- Place
- 12621
- Pace
- 10:05 /mi
- 10K53:50
April 5, 2008
- Place
- 4462
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 670 | 44:08 | 8:53 /mi |
| Mar 29, 2014 | 10K | 6611 | 57:15 | 9:13 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1628 | 50:31 | 10:10 /mi |
| Apr 2, 2011 | 10K | 12621 | 1:02:39 | 10:05 /mi |
| Apr 5, 2008 | 10K | 4462 | 53:50 | 8:40 /mi |