Personal bests
10K
58:59
2014 · 9:30 /mi
8K
42:43
2007 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:59
March 29, 2014
- Place
- 7760
- Pace
- 9:30 /mi
- 2007 NTELOS 8k42:43
November 10, 2007
- Place
- 941
- Pace
- 8:36 /mi
- 2006 NTELOS 8K42:49
November 11, 2006
- Place
- 919
- Pace
- 8:37 /mi
- 2005 NTELOS 8K43:09
November 12, 2005
- Place
- 1441
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7760 | 58:59 | 9:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 941 | 42:43 | 8:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 919 | 42:49 | 8:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1441 | 43:09 | 8:41 /mi |