Personal bests
10K
1:00:44
2022 · 9:46 /mi
8K
54:14
2022 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:54
April 12, 2025
- Place
- 8539
- Pace
- 11:15 /mi
- 10K1:10:49
April 22, 2023
- Place
- 6917
- Pace
- 11:24 /mi
- 2022 VCU Health Richmond 8k54:14
November 12, 2022
- Place
- 1166
- Pace
- 10:55 /mi
- 10K1:00:44
April 23, 2022
- Place
- 3700
- Pace
- 9:46 /mi
- 10K1:08:19
June 3, 2021
- Place
- 1386
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8539 | 1:09:54 | 11:15 /mi |
| Apr 22, 2023 | 10K | 6917 | 1:10:49 | 11:24 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1166 | 54:14 | 10:55 /mi |
| Apr 23, 2022 | 10K | 3700 | 1:00:44 | 9:46 /mi |
| Jun 3, 2021 | 10K | 1386 | 1:08:19 | 11:00 /mi |