Personal bests
10K
1:02:52
2010 · 10:07 /mi
8K
47:51
2010 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k51:22
November 16, 2013
- Place
- 1379
- Pace
- 10:20 /mi
- 10K1:03:51
April 13, 2013
- Place
- 12282
- Pace
- 10:17 /mi
- 2012 HCA VA 8k48:32
November 10, 2012
- Place
- 1431
- Pace
- 9:46 /mi
- 10K1:05:27
March 31, 2012
- Place
- 14916
- Pace
- 10:32 /mi
- 2011 HCA VA 8k51:02
November 12, 2011
- Place
- 1730
- Pace
- 10:16 /mi
- 10K1:05:22
April 2, 2011
- Place
- 14590
- Pace
- 10:31 /mi
- 2010 HCA Va 8k47:51
November 13, 2010
- Place
- 1303
- Pace
- 9:38 /mi
- 10K1:02:52
March 27, 2010
- Place
- 12412
- Pace
- 10:07 /mi
- 2009 HCA Va 8k52:38
November 14, 2009
- Place
- 1792
- Pace
- 10:35 /mi
- 2007 NTELOS 8k50:18
November 10, 2007
- Place
- 2996
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1379 | 51:22 | 10:20 /mi |
| Apr 13, 2013 | 10K | 12282 | 1:03:51 | 10:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1431 | 48:32 | 9:46 /mi |
| Mar 31, 2012 | 10K | 14916 | 1:05:27 | 10:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1730 | 51:02 | 10:16 /mi |
| Apr 2, 2011 | 10K | 14590 | 1:05:22 | 10:31 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1303 | 47:51 | 9:38 /mi |
| Mar 27, 2010 | 10K | 12412 | 1:02:52 | 10:07 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1792 | 52:38 | 10:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2996 | 50:18 | 10:07 /mi |