Personal bests
10K
46:06
2025 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:51
April 18, 2026
- Place
- 1526
- Pace
- 8:11 /mi
- 10K46:06
April 12, 2025
- Place
- 860
- Pace
- 7:25 /mi
- 10K49:58.7
April 20, 2024
- Place
- 1605
- Pace
- 8:03 /mi
- 10K51:02
April 22, 2023
- Place
- 1434
- Pace
- 8:13 /mi
- 10K52:01
April 23, 2022
- Place
- 1509
- Pace
- 8:22 /mi
- 10K47:07
April 13, 2019
- Place
- 932
- Pace
- 7:35 /mi
- 10K53:29
April 14, 2018
- Place
- 2392
- Pace
- 8:36 /mi