The Vault

Personal bests

10K

1:50:46

2014 · 17:50 /mi

Progression

10K6 finishes · best 1:50:46 in 2014 · latest 2:19:26 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K2:19:26
April 13, 2019
Place
19843
Pace
22:26 /mi
10K2:28:23
April 14, 2018
Place
21074
Pace
23:53 /mi
10K2:13:23
April 1, 2017
Place
21494
Pace
21:28 /mi
10K2:09:05
April 9, 2016
Place
22641
Pace
20:46 /mi
10K2:05:41
March 28, 2015
Place
25568
Pace
20:14 /mi
10K1:50:46
March 29, 2014
Place
25114
Pace
17:50 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	19843	2:19:26	22:26 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	21074	2:28:23	23:53 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	21494	2:13:23	21:28 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	22641	2:09:05	20:46 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	25568	2:05:41	20:14 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	25114	1:50:46	17:50 /mi