ASHLEY MCCRAY

3 races in the archive

Personal bests

10K

2:56:45

2017 · 28:27 /mi

Progression

10K3 finishes · best 2:56:45 in 2017 · latest 3:04:10 in 2019
3:03:203:20:002017201820192017 10K — 2:56:452:56:452018 10K — 3:26:342019 10K — 3:04:10

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
26:4030:0033:2036:40Start–5K5K–Finish2019 · Start to 5K · 30:58 /mi2019 · 5K to Finish · 28:19 /mi20192018 · Start to 5K · 29:16 /mi2018 · 5K to Finish · 37:13 /mi20182017 · Start to 5K · 27:43 /mi2017 · 5K to Finish · 29:10 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history