Personal bests
10K
1:02:00
2012 · 9:59 /mi
8K
54:07
2013 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k56:52
November 15, 2014
- Place
- 2500
- Pace
- 11:26 /mi
- 2013 HCA Va 8k54:07
November 16, 2013
- Place
- 1877
- Pace
- 10:53 /mi
- 10K1:07:08
April 13, 2013
- Place
- 14362
- Pace
- 10:48 /mi
- 10K1:02:00
March 31, 2012
- Place
- 12384
- Pace
- 9:59 /mi
- 10K1:05:46
April 2, 2011
- Place
- 14835
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2500 | 56:52 | 11:26 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1877 | 54:07 | 10:53 /mi |
| Apr 13, 2013 | 10K | 14362 | 1:07:08 | 10:48 /mi |
| Mar 31, 2012 | 10K | 12384 | 1:02:00 | 9:59 /mi |
| Apr 2, 2011 | 10K | 14835 | 1:05:46 | 10:35 /mi |