Personal bests
Half Marathon
2:37:09
2009 · 11:59 /mi
10K
1:08:35
2010 · 11:02 /mi
8K
48:18
2005 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:07:13
November 14, 2015
- Place
- 2168
- Pace
- 13:31 /mi
- 10K1:17:36
March 31, 2012
- Place
- 20975
- Pace
- 12:29 /mi
- 10K1:08:35
March 27, 2010
- Place
- 15842
- Pace
- 11:02 /mi
- 2009 McDonalds Half Marathon2:37:09
November 14, 2009
- Place
- 4094
- Pace
- 11:59 /mi
- 10K1:08:40
April 1, 2006
- Place
- 8413
- Pace
- 11:03 /mi
- 2005 NTELOS 8K48:18
November 12, 2005
- Place
- 1964
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2168 | 1:07:13 | 13:31 /mi |
| Mar 31, 2012 | 10K | 20975 | 1:17:36 | 12:29 /mi |
| Mar 27, 2010 | 10K | 15842 | 1:08:35 | 11:02 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4094 | 2:37:09 | 11:59 /mi |
| Apr 1, 2006 | 10K | 8413 | 1:08:40 | 11:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1964 | 48:18 | 9:43 /mi |