Personal bests
Marathon
4:17:56
2010 · 9:50 /mi
10K
44:01
2014 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:01
March 29, 2014
- Place
- 718
- Pace
- 7:05 /mi
- 10K50:46
April 13, 2013
- Place
- 3330
- Pace
- 8:10 /mi
- 10K46:41
March 31, 2012
- Place
- 1843
- Pace
- 7:31 /mi
- 10K46:29
April 2, 2011
- Place
- 1599
- Pace
- 7:29 /mi
- 2010 SunTrust Richmond Marathon4:17:56
November 13, 2010
- Place
- 1989
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 718 | 44:01 | 7:05 /mi |
| Apr 13, 2013 | 10K | 3330 | 50:46 | 8:10 /mi |
| Mar 31, 2012 | 10K | 1843 | 46:41 | 7:31 /mi |
| Apr 2, 2011 | 10K | 1599 | 46:29 | 7:29 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1989 | 4:17:56 | 9:50 /mi |