Personal bests
Marathon
4:46:42
2001 · 10:56 /mi
10K
1:07:49
2007 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:49
March 31, 2007
- Place
- 10986
- Pace
- 10:55 /mi
- 2001 SunTrust Richmond Marathon4:46:42
November 10, 2001
- Place
- 1507
- Pace
- 10:56 /mi
- 2000 Richmond Marathon4:50:15
November 18, 2000
- Place
- 1664
- Pace
- 11:04 /mi
- 1999 Crestar Richmond Marathon4:52:45
November 13, 1999
- Place
- 1241
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10986 | 1:07:49 | 10:55 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1507 | 4:46:42 | 10:56 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1664 | 4:50:15 | 11:04 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1241 | 4:52:45 | 11:10 /mi |