Personal bests
Marathon
4:48:11
2011 · 10:59 /mi
Half Marathon
2:11:01
2009 · 10:00 /mi
10K
1:19:45
2026 · 12:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:45
April 18, 2026
- Place
- 11022
- Pace
- 12:50 /mi
- 2011 SunTrust Richmond Marathon4:48:11
November 12, 2011
- Place
- 2763
- Pace
- 10:59 /mi
- 2009 McDonalds Half Marathon2:11:01
November 14, 2009
- Place
- 2604
- Pace
- 10:00 /mi
- 2008 SunTrust Richmond Marathon5:05:04
November 15, 2008
- Place
- 2293
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11022 | 1:19:45 | 12:50 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2763 | 4:48:11 | 10:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2604 | 2:11:01 | 10:00 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2293 | 5:05:04 | 11:38 /mi |