Personal bests
Marathon
3:57:05
2021 · 9:03 /mi
10K
46:52
2022 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:36
April 12, 2025
- Place
- 1148
- Pace
- 7:40 /mi
- 10K46:52
April 23, 2022
- Place
- 660
- Pace
- 7:33 /mi
- 2021 VCU Health Richmond Marathon3:57:05
November 13, 2021
- Place
- 1159
- Pace
- 9:03 /mi
- 10K50:06
June 3, 2021
- Place
- 179
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1148 | 47:36 | 7:40 /mi |
| Apr 23, 2022 | 10K | 660 | 46:52 | 7:33 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1159 | 3:57:05 | 9:03 /mi |
| Jun 3, 2021 | 10K | 179 | 50:06 | 8:04 /mi |