Personal bests
10K
48:18
2008 · 7:46 /mi
8K
55:07
2005 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:18
April 5, 2008
- Place
- 1773
- Pace
- 7:46 /mi
- 10K49:36
March 31, 2007
- Place
- 2205
- Pace
- 7:59 /mi
- 2005 NTELOS 8K55:07
November 12, 2005
- Place
- 3010
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1773 | 48:18 | 7:46 /mi |
| Mar 31, 2007 | 10K | 2205 | 49:36 | 7:59 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3010 | 55:07 | 11:05 /mi |