Personal bests
Marathon
6:20:19
2018 · 14:30 /mi
Half Marathon
2:26:47
2017 · 11:12 /mi
10K
1:11:07
2017 · 11:27 /mi
8K
1:04:31
2019 · 12:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:59
April 22, 2023
- Place
- 11667
- Pace
- 16:25 /mi
- 10K1:56:22
April 23, 2022
- Place
- 11188
- Pace
- 18:44 /mi
- 2019 Allianz Partners 8K1:04:31
November 16, 2019
- Place
- 1932
- Pace
- 12:59 /mi
- 10K1:17:02
April 13, 2019
- Place
- 11634
- Pace
- 12:24 /mi
- 2018 Anthem Richmond Marathon6:20:19
November 10, 2018
- Place
- 3840
- Pace
- 14:30 /mi
- 10K1:14:20
April 14, 2018
- Place
- 10473
- Pace
- 11:58 /mi
- 2017 Markel Richmond Half Marathon2:26:47
November 11, 2017
- Place
- 5442
- Pace
- 11:12 /mi
- 10K1:11:07
April 1, 2017
- Place
- 10916
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11667 | 1:41:59 | 16:25 /mi |
| Apr 23, 2022 | 10K | 11188 | 1:56:22 | 18:44 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1932 | 1:04:31 | 12:59 /mi |
| Apr 13, 2019 | 10K | 11634 | 1:17:02 | 12:24 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3840 | 6:20:19 | 14:30 /mi |
| Apr 14, 2018 | 10K | 10473 | 1:14:20 | 11:58 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5442 | 2:26:47 | 11:12 /mi |
| Apr 1, 2017 | 10K | 10916 | 1:11:07 | 11:27 /mi |