MATTHEW SHEPPARD

3 races in the archive

Personal bests

Marathon

3:55:32

2023 · 8:59 /mi

Progression

Marathon3 finishes · best 3:55:32 in 2023 · latest 4:38:09 in 2024
3:53:204:26:402022202320242022 2022 Allianz Partners Richmond Marathon — 4:12:482023 2023 Allianz Partners Richmond Marathon — 3:55:323:55:322024 2024 Allianz Partners Richmond Marathon — 4:38:09

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
8:2010:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2024 · Start to 10K · 9:54 /mi2024 · 10K to Half · 9:37 /mi2024 · Half to 20 Mile · 11:17 /mi2024 · 20 Mile to Finish · 11:39 /mi20242023 · Start to 10K · 8:19 /mi2023 · 10K to Half · 8:51 /mi2023 · Half to 20 Mile · 9:13 /mi2023 · 20 Mile to Finish · 9:32 /mi20232022 · Start to 10K · 9:26 /mi2022 · 10K to Half · 9:10 /mi2022 · Half to 20 Mile · 9:50 /mi2022 · 20 Mile to Finish · 10:10 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history