Personal bests
10K
1:11:56
2022 · 11:35 /mi
8K
50:01
2024 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k50:01
November 16, 2024
- Place
- 1344
- Pace
- 10:04 /mi
- 10K1:23:50
April 22, 2023
- Place
- 9387
- Pace
- 13:30 /mi
- 2022 VCU Health Richmond 8k1:04:37
November 12, 2022
- Place
- 1752
- Pace
- 13:00 /mi
- 10K1:11:56
April 23, 2022
- Place
- 6214
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1344 | 50:01 | 10:04 /mi |
| Apr 22, 2023 | 10K | 9387 | 1:23:50 | 13:30 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1752 | 1:04:37 | 13:00 /mi |
| Apr 23, 2022 | 10K | 6214 | 1:11:56 | 11:35 /mi |