Personal bests
Half Marathon
3:03:45
2017 · 14:01 /mi
8K
58:42
2016 · 11:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:22:12
November 15, 2025
- Place
- 3342
- Pace
- 16:32 /mi
- 2023 CarMax Richmond Half Marathon3:06:07
November 11, 2023
- Place
- 6970
- Pace
- 14:12 /mi
- 2019 Markel Richmond Half Marathon3:26:38
November 16, 2019
- Place
- 7922
- Pace
- 15:46 /mi
- 2017 Markel Richmond Half Marathon3:03:45
November 11, 2017
- Place
- 7305
- Pace
- 14:01 /mi
- 2016 VCU Health 8k58:42
November 12, 2016
- Place
- 1663
- Pace
- 11:49 /mi
- 2015 HCA Va 8k1:04:06
November 14, 2015
- Place
- 1974
- Pace
- 12:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3342 | 1:22:12 | 16:32 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6970 | 3:06:07 | 14:12 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7922 | 3:26:38 | 15:46 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7305 | 3:03:45 | 14:01 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1663 | 58:42 | 11:49 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1974 | 1:04:06 | 12:54 /mi |