Personal bests
10K
1:02:48
2007 · 10:06 /mi
8K
55:10
2005 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k55:31
November 10, 2007
- Place
- 3379
- Pace
- 11:10 /mi
- 10K1:02:48
March 31, 2007
- Place
- 8890
- Pace
- 10:06 /mi
- 10K1:17:16
April 1, 2006
- Place
- 10470
- Pace
- 12:26 /mi
- 2005 NTELOS 8K55:10
November 12, 2005
- Place
- 3052
- Pace
- 11:06 /mi
- 10K1:50:21
April 9, 2005
- Place
- 12157
- Pace
- 17:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3379 | 55:31 | 11:10 /mi |
| Mar 31, 2007 | 10K | 8890 | 1:02:48 | 10:06 /mi |
| Apr 1, 2006 | 10K | 10470 | 1:17:16 | 12:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3052 | 55:10 | 11:06 /mi |
| Apr 9, 2005 | 10K | 12157 | 1:50:21 | 17:46 /mi |