Personal bests
Marathon
3:30:48
2013 · 8:02 /mi
Half Marathon
1:57:06
2016 · 8:56 /mi
10K
39:56
2012 · 6:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:59:18
November 16, 2019
- Place
- 2801
- Pace
- 9:06 /mi
- 2017 Markel Richmond Half Marathon1:58:17
November 11, 2017
- Place
- 2377
- Pace
- 9:01 /mi
- 2016 American Family Fitness Half Marathon1:57:06
November 12, 2016
- Place
- 1998
- Pace
- 8:56 /mi
- 2013 Anthem Richmond Marathon3:30:48
November 16, 2013
- Place
- 537
- Pace
- 8:02 /mi
- 2012 Anthem Richmond Marathon3:36:02
November 10, 2012
- Place
- 801
- Pace
- 8:14 /mi
- 10K39:56
March 31, 2012
- Place
- 302
- Pace
- 6:26 /mi
- 10K41:18
April 2, 2011
- Place
- 388
- Pace
- 6:39 /mi
- 2009 SunTrust Richmond Marathon3:46:06
November 14, 2009
- Place
- 929
- Pace
- 8:37 /mi
- 2008 SunTrust Richmond Marathon4:03:43
November 15, 2008
- Place
- 840
- Pace
- 9:18 /mi
- 2007 SunTrust Richmond Marathon3:41:27
November 10, 2007
- Place
- 776
- Pace
- 8:27 /mi
- 10K43:22
March 31, 2007
- Place
- 535
- Pace
- 6:59 /mi
- 2006 SunTrust Richmond Marathon4:33:27
November 11, 2006
- Place
- 1551
- Pace
- 10:26 /mi
- 10K48:35
March 27, 2004
- Place
- 1087
- Pace
- 7:49 /mi
- 10K55:50
March 29, 2003
- Place
- 2089
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2801 | 1:59:18 | 9:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2377 | 1:58:17 | 9:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1998 | 1:57:06 | 8:56 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 537 | 3:30:48 | 8:02 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 801 | 3:36:02 | 8:14 /mi |
| Mar 31, 2012 | 10K | 302 | 39:56 | 6:26 /mi |
| Apr 2, 2011 | 10K | 388 | 41:18 | 6:39 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 929 | 3:46:06 | 8:37 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 840 | 4:03:43 | 9:18 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 776 | 3:41:27 | 8:27 /mi |
| Mar 31, 2007 | 10K | 535 | 43:22 | 6:59 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1551 | 4:33:27 | 10:26 /mi |
| Mar 27, 2004 | 10K | 1087 | 48:35 | 7:49 /mi |
| Mar 29, 2003 | 10K | 2089 | 55:50 | 8:59 /mi |