Personal bests
Half Marathon
1:48:53
2012 · 8:18 /mi
10K
47:12
2013 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:12
April 13, 2013
- Place
- 1701
- Pace
- 7:36 /mi
- 2012 American Family Fitness Half Marathon1:48:53
November 10, 2012
- Place
- 1093
- Pace
- 8:18 /mi
- 10K48:30
March 27, 2010
- Place
- 2516
- Pace
- 7:48 /mi
- 2009 McDonalds Half Marathon1:54:47
November 14, 2009
- Place
- 1153
- Pace
- 8:45 /mi
- 10K48:13
March 28, 2009
- Place
- 2022
- Pace
- 7:46 /mi
- 10K52:44
April 5, 2008
- Place
- 3835
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1701 | 47:12 | 7:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1093 | 1:48:53 | 8:18 /mi |
| Mar 27, 2010 | 10K | 2516 | 48:30 | 7:48 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1153 | 1:54:47 | 8:45 /mi |
| Mar 28, 2009 | 10K | 2022 | 48:13 | 7:46 /mi |
| Apr 5, 2008 | 10K | 3835 | 52:44 | 8:29 /mi |