Personal bests
Half Marathon
2:13:56
2008 · 10:13 /mi
10K
52:09
2008 · 8:24 /mi
8K
42:44
2006 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:36
April 20, 2024
- Place
- 6515
- Pace
- 10:24 /mi
- 10K1:09:20
April 22, 2023
- Place
- 6535
- Pace
- 11:09 /mi
- 10K54:22
March 27, 2010
- Place
- 6054
- Pace
- 8:45 /mi
- 2008 McDonalds Half Marathon2:13:56
November 15, 2008
- Place
- 2083
- Pace
- 10:13 /mi
- 10K52:09
April 5, 2008
- Place
- 3525
- Pace
- 8:24 /mi
- 10K1:16:44
March 31, 2007
- Place
- 13422
- Pace
- 12:21 /mi
- 2006 NTELOS 8K42:44
November 11, 2006
- Place
- 893
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 6515 | 1:04:36 | 10:24 /mi |
| Apr 22, 2023 | 10K | 6535 | 1:09:20 | 11:09 /mi |
| Mar 27, 2010 | 10K | 6054 | 54:22 | 8:45 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2083 | 2:13:56 | 10:13 /mi |
| Apr 5, 2008 | 10K | 3525 | 52:09 | 8:24 /mi |
| Mar 31, 2007 | 10K | 13422 | 1:16:44 | 12:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 893 | 42:44 | 8:36 /mi |