Personal bests
10K
1:19:24
2011 · 12:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:39
April 22, 2023
- Place
- 11998
- Pace
- 16:51 /mi
- 10K1:32:21
March 28, 2015
- Place
- 19960
- Pace
- 14:52 /mi
- 10K1:24:51
March 29, 2014
- Place
- 19776
- Pace
- 13:39 /mi
- 10K1:37:46
April 13, 2013
- Place
- 25098
- Pace
- 15:44 /mi
- 10K1:21:35
March 31, 2012
- Place
- 22284
- Pace
- 13:08 /mi
- 10K1:19:24
April 2, 2011
- Place
- 21332
- Pace
- 12:47 /mi
- 10K1:30:20
March 27, 2010
- Place
- 22841
- Pace
- 14:32 /mi
- 10K1:21:49
March 28, 2009
- Place
- 17899
- Pace
- 13:10 /mi
- 10K1:26:42
April 5, 2008
- Place
- 17600
- Pace
- 13:57 /mi
- 10K1:26:17
March 31, 2007
- Place
- 14959
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11998 | 1:44:39 | 16:51 /mi |
| Mar 28, 2015 | 10K | 19960 | 1:32:21 | 14:52 /mi |
| Mar 29, 2014 | 10K | 19776 | 1:24:51 | 13:39 /mi |
| Apr 13, 2013 | 10K | 25098 | 1:37:46 | 15:44 /mi |
| Mar 31, 2012 | 10K | 22284 | 1:21:35 | 13:08 /mi |
| Apr 2, 2011 | 10K | 21332 | 1:19:24 | 12:47 /mi |
| Mar 27, 2010 | 10K | 22841 | 1:30:20 | 14:32 /mi |
| Mar 28, 2009 | 10K | 17899 | 1:21:49 | 13:10 /mi |
| Apr 5, 2008 | 10K | 17600 | 1:26:42 | 13:57 /mi |
| Mar 31, 2007 | 10K | 14959 | 1:26:17 | 13:53 /mi |