Personal bests
10K
1:04:48
2013 · 10:26 /mi
8K
53:47
2012 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:48
April 13, 2013
- Place
- 12914
- Pace
- 10:26 /mi
- 2012 HCA VA 8k53:47
November 10, 2012
- Place
- 1763
- Pace
- 10:49 /mi
- 10K1:05:26
March 31, 2012
- Place
- 14899
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12914 | 1:04:48 | 10:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1763 | 53:47 | 10:49 /mi |
| Mar 31, 2012 | 10K | 14899 | 1:05:26 | 10:32 /mi |