Personal bests
8K
1:03:06
2012 · 12:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:37:49
November 11, 2023
- Place
- 3153
- Pace
- 19:41 /mi
- 2022 VCU Health Richmond 8k1:27:51
November 12, 2022
- Place
- 2316
- Pace
- 17:40 /mi
- 2021 Allianz Partners 8K1:23:39
November 13, 2021
- Place
- 1879
- Pace
- 16:50 /mi
- 2019 Allianz Partners 8K1:14:47
November 16, 2019
- Place
- 2344
- Pace
- 15:03 /mi
- 2018 VCU Health 8K1:12:41
November 10, 2018
- Place
- 2251
- Pace
- 14:37 /mi
- 2012 HCA VA 8k1:03:06
November 10, 2012
- Place
- 2590
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3153 | 1:37:49 | 19:41 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2316 | 1:27:51 | 17:40 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1879 | 1:23:39 | 16:50 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2344 | 1:14:47 | 15:03 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2251 | 1:12:41 | 14:37 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2590 | 1:03:06 | 12:42 /mi |