PAUL CARLIN

6 races in the archive

Personal bests

10K

46:11

2018 · 7:26 /mi

Progression

10K6 finishes · best 46:11 in 2018 · latest 49:24 in 2023
46:4048:202015201620172018201920232015 10K — 47:302016 10K — 46:452017 10K — 46:302018 10K — 46:1146:112019 10K — 46:412023 10K — 49:24

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
7:207:408:00Start–5K5K–Finish2023 · Start to 5K · 8:00 /mi2023 · 5K to Finish · 7:54 /mi20232019 · Start to 5K · 7:36 /mi2019 · 5K to Finish · 7:26 /mi20192018 · Start to 5K · 7:29 /mi2018 · 5K to Finish · 7:23 /mi20182017 · Start to 5K · 7:37 /mi2017 · 5K to Finish · 7:21 /mi20172016 · Start to 5K · 7:41 /mi2016 · 5K to Finish · 7:22 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history