The Vault

Personal bests

10K

46:17

2012 · 7:27 /mi

10K4 finishes · best 46:17 in 2012 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1684	46:17	7:27 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1515	46:51	7:32 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1349	47:09	7:35 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1599	49:21	7:57 /mi