The Vault

Personal bests

10K

43:55

2001 · 7:04 /mi

10K2 finishes · best 43:55 in 2001 · latest 47:28 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1738	47:28	7:38 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	337	43:55	7:04 /mi