Personal bests
Marathon
4:29:08
2011 · 10:16 /mi
10K
53:42
2011 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:43
March 28, 2015
- Place
- 5825
- Pace
- 9:08 /mi
- 2013 Anthem Richmond Marathon5:45:07
November 16, 2013
- Place
- 4396
- Pace
- 13:10 /mi
- 10K54:25
March 31, 2012
- Place
- 6438
- Pace
- 8:45 /mi
- 2011 SunTrust Richmond Marathon4:29:08
November 12, 2011
- Place
- 2192
- Pace
- 10:16 /mi
- 10K53:42
April 2, 2011
- Place
- 5609
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5825 | 56:43 | 9:08 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4396 | 5:45:07 | 13:10 /mi |
| Mar 31, 2012 | 10K | 6438 | 54:25 | 8:45 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2192 | 4:29:08 | 10:16 /mi |
| Apr 2, 2011 | 10K | 5609 | 53:42 | 8:39 /mi |