Personal bests
10K
1:40:19
2004 · 16:09 /mi
8K
1:22:17
2006 · 16:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:22:17
November 11, 2006
- Place
- 4013
- Pace
- 16:33 /mi
- 10K1:40:51
April 9, 2005
- Place
- 11304
- Pace
- 16:14 /mi
- 10K1:40:19
March 27, 2004
- Place
- 10116
- Pace
- 16:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 4013 | 1:22:17 | 16:33 /mi |
| Apr 9, 2005 | 10K | 11304 | 1:40:51 | 16:14 /mi |
| Mar 27, 2004 | 10K | 10116 | 1:40:19 | 16:09 /mi |