Personal bests
Marathon
4:18:28
2005 · 9:51 /mi
Half Marathon
1:57:48
2010 · 8:59 /mi
10K
51:56
2007 · 8:21 /mi
8K
40:14
2003 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:08:46
November 15, 2014
- Place
- 3467
- Pace
- 9:49 /mi
- 10K53:58
April 13, 2013
- Place
- 5223
- Pace
- 8:41 /mi
- 2010 McDonalds Half Marathon1:57:48
November 13, 2010
- Place
- 1840
- Pace
- 8:59 /mi
- 10K52:33
March 27, 2010
- Place
- 4793
- Pace
- 8:27 /mi
- 2009 McDonalds Half Marathon2:02:27
November 14, 2009
- Place
- 1866
- Pace
- 9:20 /mi
- 10K52:47
March 28, 2009
- Place
- 4371
- Pace
- 8:30 /mi
- 10K51:56
March 31, 2007
- Place
- 3220
- Pace
- 8:21 /mi
- 10K58:14
April 1, 2006
- Place
- 4524
- Pace
- 9:22 /mi
- 2005 SunTrust Richmond Marathon4:18:28
November 12, 2005
- Place
- 1874
- Pace
- 9:51 /mi
- 10K52:39
April 9, 2005
- Place
- 2642
- Pace
- 8:28 /mi
- 2004 SunTrust Richmond Marathon4:47:27
November 13, 2004
- Place
- 2500
- Pace
- 10:58 /mi
- 10K54:52
March 27, 2004
- Place
- 2773
- Pace
- 8:50 /mi
- 2003 NTELOS 8K40:14
November 15, 2003
- Place
- 810
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3467 | 2:08:46 | 9:49 /mi |
| Apr 13, 2013 | 10K | 5223 | 53:58 | 8:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1840 | 1:57:48 | 8:59 /mi |
| Mar 27, 2010 | 10K | 4793 | 52:33 | 8:27 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1866 | 2:02:27 | 9:20 /mi |
| Mar 28, 2009 | 10K | 4371 | 52:47 | 8:30 /mi |
| Mar 31, 2007 | 10K | 3220 | 51:56 | 8:21 /mi |
| Apr 1, 2006 | 10K | 4524 | 58:14 | 9:22 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1874 | 4:18:28 | 9:51 /mi |
| Apr 9, 2005 | 10K | 2642 | 52:39 | 8:28 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2500 | 4:47:27 | 10:58 /mi |
| Mar 27, 2004 | 10K | 2773 | 54:52 | 8:50 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 810 | 40:14 | 8:06 /mi |