Personal bests
Marathon
4:10:24
2018 · 9:33 /mi
10K
52:48
2009 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:37:10
November 13, 2021
- Place
- 2242
- Pace
- 10:34 /mi
- 2020 Richmond Marathon4:44:26
November 14, 2020
- Place
- 564
- Pace
- 10:51 /mi
- 10K58:05
September 26, 2020
- Place
- 609
- Pace
- 9:21 /mi
- 2018 Anthem Richmond Marathon4:10:24
November 10, 2018
- Place
- 1679
- Pace
- 9:33 /mi
- 10K52:48
March 28, 2009
- Place
- 4396
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2242 | 4:37:10 | 10:34 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 564 | 4:44:26 | 10:51 /mi |
| Sep 26, 2020 | 10K | 609 | 58:05 | 9:21 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1679 | 4:10:24 | 9:33 /mi |
| Mar 28, 2009 | 10K | 4396 | 52:48 | 8:30 /mi |