Personal bests
Marathon
4:22:18
2019 · 10:00 /mi
10K
58:59
2019 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:22:18
November 16, 2019
- Place
- 2277
- Pace
- 10:00 /mi
- 10K58:59
April 13, 2019
- Place
- 4955
- Pace
- 9:30 /mi
- 2018 Anthem Richmond Marathon4:44:19
November 10, 2018
- Place
- 2660
- Pace
- 10:51 /mi
- 2006 SunTrust Richmond Marathon4:47:44
November 11, 2006
- Place
- 1928
- Pace
- 10:58 /mi
- 2005 SunTrust Richmond Marathon5:14:38
November 12, 2005
- Place
- 3052
- Pace
- 12:00 /mi
- 2004 SunTrust Richmond Marathon4:42:54
November 13, 2004
- Place
- 2425
- Pace
- 10:47 /mi
- 2003 Suntrust Richmond Marathon5:04:12
November 15, 2003
- Place
- 2434
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2277 | 4:22:18 | 10:00 /mi |
| Apr 13, 2019 | 10K | 4955 | 58:59 | 9:30 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2660 | 4:44:19 | 10:51 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1928 | 4:47:44 | 10:58 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3052 | 5:14:38 | 12:00 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2425 | 4:42:54 | 10:47 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2434 | 5:04:12 | 11:36 /mi |