Personal bests
Half Marathon
2:52:51
2012 · 13:11 /mi
10K
1:09:41
2014 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:17
April 9, 2016
- Place
- 13362
- Pace
- 11:57 /mi
- 10K1:09:41
March 29, 2014
- Place
- 14356
- Pace
- 11:13 /mi
- 2013 American Family Fitness Half Marathon2:55:02
November 16, 2013
- Place
- 7193
- Pace
- 13:21 /mi
- 10K1:19:22
April 13, 2013
- Place
- 20115
- Pace
- 12:46 /mi
- 2012 American Family Fitness Half Marathon2:52:51
November 10, 2012
- Place
- 6364
- Pace
- 13:11 /mi
- 10K1:32:37
April 2, 2011
- Place
- 25176
- Pace
- 14:54 /mi
- 10K1:49:30
March 27, 2010
- Place
- 27747
- Pace
- 17:37 /mi
- 2008 McDonalds Half Marathon4:08:32
November 15, 2008
- Place
- 3647
- Pace
- 18:58 /mi
- 10K1:52:36
April 1, 2006
- Place
- 15325
- Pace
- 18:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13362 | 1:14:17 | 11:57 /mi |
| Mar 29, 2014 | 10K | 14356 | 1:09:41 | 11:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7193 | 2:55:02 | 13:21 /mi |
| Apr 13, 2013 | 10K | 20115 | 1:19:22 | 12:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6364 | 2:52:51 | 13:11 /mi |
| Apr 2, 2011 | 10K | 25176 | 1:32:37 | 14:54 /mi |
| Mar 27, 2010 | 10K | 27747 | 1:49:30 | 17:37 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3647 | 4:08:32 | 18:58 /mi |
| Apr 1, 2006 | 10K | 15325 | 1:52:36 | 18:07 /mi |