Personal bests
10K
57:14
2005 · 9:13 /mi
8K
41:27
2003 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:14
April 9, 2005
- Place
- 4292
- Pace
- 9:13 /mi
- 10K57:23
March 27, 2004
- Place
- 3604
- Pace
- 9:14 /mi
- 2003 NTELOS 8K41:27
November 15, 2003
- Place
- 917
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 4292 | 57:14 | 9:13 /mi |
| Mar 27, 2004 | 10K | 3604 | 57:23 | 9:14 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 917 | 41:27 | 8:20 /mi |