Personal bests
Half Marathon
3:05:02
2021 · 14:07 /mi
10K
1:07:16
2010 · 10:50 /mi
8K
56:39
2011 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:52
April 12, 2025
- Place
- 16512
- Pace
- 18:58 /mi
- 10K1:26:36
April 20, 2024
- Place
- 12060
- Pace
- 13:56 /mi
- 2021 Carmax Richmond Half Marathon3:05:02
November 13, 2021
- Place
- 5389
- Pace
- 14:07 /mi
- 2018 VCU Health 8K1:17:01
November 10, 2018
- Place
- 2391
- Pace
- 15:30 /mi
- 2015 HCA Va 8k1:02:59
November 14, 2015
- Place
- 1914
- Pace
- 12:40 /mi
- 2014 HCA Va 8k1:00:01
November 15, 2014
- Place
- 2012
- Pace
- 12:04 /mi
- 10K1:16:58
March 29, 2014
- Place
- 17467
- Pace
- 12:23 /mi
- 2012 HCA VA 8k58:35
November 10, 2012
- Place
- 2296
- Pace
- 11:47 /mi
- 2011 HCA VA 8k56:39
November 12, 2011
- Place
- 2232
- Pace
- 11:24 /mi
- 10K1:07:16
March 27, 2010
- Place
- 15111
- Pace
- 10:50 /mi
- 2009 HCA Va 8k1:08:17
November 14, 2009
- Place
- 2867
- Pace
- 13:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16512 | 1:57:52 | 18:58 /mi |
| Apr 20, 2024 | 10K | 12060 | 1:26:36 | 13:56 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5389 | 3:05:02 | 14:07 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2391 | 1:17:01 | 15:30 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1914 | 1:02:59 | 12:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2012 | 1:00:01 | 12:04 /mi |
| Mar 29, 2014 | 10K | 17467 | 1:16:58 | 12:23 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2296 | 58:35 | 11:47 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2232 | 56:39 | 11:24 /mi |
| Mar 27, 2010 | 10K | 15111 | 1:07:16 | 10:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2867 | 1:08:17 | 13:44 /mi |