Personal bests
10K
46:53
2013 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:43
April 13, 2019
- Place
- 15711
- Pace
- 15:53 /mi
- 10K58:39
April 14, 2018
- Place
- 4336
- Pace
- 9:26 /mi
- 10K51:08
April 1, 2017
- Place
- 2171
- Pace
- 8:14 /mi
- 10K49:05
April 9, 2016
- Place
- 1814
- Pace
- 7:54 /mi
- 10K46:53
April 13, 2013
- Place
- 1587
- Pace
- 7:33 /mi
- 10K1:25:36
March 31, 2012
- Place
- 23600
- Pace
- 13:47 /mi
- 10K47:19
April 2, 2011
- Place
- 1923
- Pace
- 7:37 /mi
- 10K47:55
March 27, 2010
- Place
- 2232
- Pace
- 7:43 /mi
- 10K51:47
March 28, 2009
- Place
- 3791
- Pace
- 8:20 /mi
- 10K56:04
April 5, 2008
- Place
- 5756
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15711 | 1:38:43 | 15:53 /mi |
| Apr 14, 2018 | 10K | 4336 | 58:39 | 9:26 /mi |
| Apr 1, 2017 | 10K | 2171 | 51:08 | 8:14 /mi |
| Apr 9, 2016 | 10K | 1814 | 49:05 | 7:54 /mi |
| Apr 13, 2013 | 10K | 1587 | 46:53 | 7:33 /mi |
| Mar 31, 2012 | 10K | 23600 | 1:25:36 | 13:47 /mi |
| Apr 2, 2011 | 10K | 1923 | 47:19 | 7:37 /mi |
| Mar 27, 2010 | 10K | 2232 | 47:55 | 7:43 /mi |
| Mar 28, 2009 | 10K | 3791 | 51:47 | 8:20 /mi |
| Apr 5, 2008 | 10K | 5756 | 56:04 | 9:01 /mi |