Personal bests
Marathon
8:08:13
2022 · 18:37 /mi
Half Marathon
3:23:01
2021 · 15:29 /mi
10K
1:33:03
2021 · 14:58 /mi
8K
1:08:51
2023 · 13:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:27
April 18, 2026
- Place
- 15309
- Pace
- 16:00 /mi
- 10K1:37:58
April 12, 2025
- Place
- 13812
- Pace
- 15:46 /mi
- 10K1:38:31
April 20, 2024
- Place
- 13684
- Pace
- 15:51 /mi
- 2023 VCU Health Richmond 8k1:08:51
November 11, 2023
- Place
- 2366
- Pace
- 13:51 /mi
- 2023 CarMax Richmond Half Marathon3:27:22
November 11, 2023
- Place
- 7260
- Pace
- 15:49 /mi
- 10K1:37:19
April 22, 2023
- Place
- 11159
- Pace
- 15:40 /mi
- 2022 Allianz Partners Richmond Marathon8:08:13
November 12, 2022
- Place
- 3423
- Pace
- 18:37 /mi
- 2022 VCU Health Richmond 8k1:11:48
November 12, 2022
- Place
- 1903
- Pace
- 14:27 /mi
- 2022 CarMax Richmond Half Marathon3:43:14
November 12, 2022
- Place
- 6439
- Pace
- 17:02 /mi
- 10K1:39:00
April 23, 2022
- Place
- 9607
- Pace
- 15:56 /mi
- 2021 Carmax Richmond Half Marathon3:23:01
November 13, 2021
- Place
- 5576
- Pace
- 15:29 /mi
- 10K1:33:03
June 3, 2021
- Place
- 2892
- Pace
- 14:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15309 | 1:39:27 | 16:00 /mi |
| Apr 12, 2025 | 10K | 13812 | 1:37:58 | 15:46 /mi |
| Apr 20, 2024 | 10K | 13684 | 1:38:31 | 15:51 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2366 | 1:08:51 | 13:51 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7260 | 3:27:22 | 15:49 /mi |
| Apr 22, 2023 | 10K | 11159 | 1:37:19 | 15:40 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3423 | 8:08:13 | 18:37 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1903 | 1:11:48 | 14:27 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6439 | 3:43:14 | 17:02 /mi |
| Apr 23, 2022 | 10K | 9607 | 1:39:00 | 15:56 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5576 | 3:23:01 | 15:29 /mi |
| Jun 3, 2021 | 10K | 2892 | 1:33:03 | 14:58 /mi |