Personal bests
10K
56:46
2016 · 9:08 /mi
8K
42:02
2016 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k42:02
November 12, 2016
- Place
- 392
- Pace
- 8:27 /mi
- 10K56:46
April 9, 2016
- Place
- 5097
- Pace
- 9:08 /mi
- 10K1:32:42
March 28, 2015
- Place
- 20030
- Pace
- 14:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 392 | 42:02 | 8:27 /mi |
| Apr 9, 2016 | 10K | 5097 | 56:46 | 9:08 /mi |
| Mar 28, 2015 | 10K | 20030 | 1:32:42 | 14:55 /mi |