Personal bests
10K
1:01:31
2008 · 9:54 /mi
8K
48:49
2007 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:31
April 5, 2008
- Place
- 9266
- Pace
- 9:54 /mi
- 2007 NTELOS 8k48:49
November 10, 2007
- Place
- 2292
- Pace
- 9:49 /mi
- 10K1:06:43
March 31, 2007
- Place
- 10571
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9266 | 1:01:31 | 9:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2292 | 48:49 | 9:49 /mi |
| Mar 31, 2007 | 10K | 10571 | 1:06:43 | 10:44 /mi |