Personal bests
10K
55:41
2014 · 8:58 /mi
8K
44:16
2015 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k44:16
November 14, 2015
- Place
- 561
- Pace
- 8:54 /mi
- 2014 HCA Va 8k44:52
November 15, 2014
- Place
- 754
- Pace
- 9:02 /mi
- 10K55:41
March 29, 2014
- Place
- 5548
- Pace
- 8:58 /mi
- 2013 HCA Va 8k44:23
November 16, 2013
- Place
- 627
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 561 | 44:16 | 8:54 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 754 | 44:52 | 9:02 /mi |
| Mar 29, 2014 | 10K | 5548 | 55:41 | 8:58 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 627 | 44:23 | 8:56 /mi |