Personal bests
Marathon
3:53:34
2013 · 8:55 /mi
10K
45:27
2014 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:27
March 29, 2014
- Place
- 1026
- Pace
- 7:19 /mi
- 2013 Anthem Richmond Marathon3:53:34
November 16, 2013
- Place
- 1215
- Pace
- 8:55 /mi
- 10K52:01
April 13, 2013
- Place
- 4038
- Pace
- 8:22 /mi
- 10K50:20
March 31, 2012
- Place
- 3800
- Pace
- 8:06 /mi
- 10K49:44
April 2, 2011
- Place
- 3158
- Pace
- 8:00 /mi
- 2010 SunTrust Richmond Marathon3:56:31
November 13, 2010
- Place
- 1258
- Pace
- 9:01 /mi
- 10K53:37
March 27, 2010
- Place
- 5494
- Pace
- 8:38 /mi
- 10K49:56
March 31, 2007
- Place
- 2343
- Pace
- 8:02 /mi
- 2006 SunTrust Richmond Marathon4:09:17
November 11, 2006
- Place
- 1051
- Pace
- 9:30 /mi
- 10K54:50
April 1, 2006
- Place
- 3186
- Pace
- 8:49 /mi
- 10K53:10
April 9, 2005
- Place
- 2831
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1026 | 45:27 | 7:19 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1215 | 3:53:34 | 8:55 /mi |
| Apr 13, 2013 | 10K | 4038 | 52:01 | 8:22 /mi |
| Mar 31, 2012 | 10K | 3800 | 50:20 | 8:06 /mi |
| Apr 2, 2011 | 10K | 3158 | 49:44 | 8:00 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1258 | 3:56:31 | 9:01 /mi |
| Mar 27, 2010 | 10K | 5494 | 53:37 | 8:38 /mi |
| Mar 31, 2007 | 10K | 2343 | 49:56 | 8:02 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1051 | 4:09:17 | 9:30 /mi |
| Apr 1, 2006 | 10K | 3186 | 54:50 | 8:49 /mi |
| Apr 9, 2005 | 10K | 2831 | 53:10 | 8:33 /mi |