Personal bests
Marathon
3:07:26
2007 · 7:09 /mi
Half Marathon
1:31:43
2008 · 7:00 /mi
10K
41:26
2006 · 6:40 /mi
8K
32:10
2004 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 McDonalds Half Marathon1:31:43
November 15, 2008
- Place
- 57
- Pace
- 7:00 /mi
- 2007 SunTrust Richmond Marathon3:07:26
November 10, 2007
- Place
- 131
- Pace
- 7:09 /mi
- 2006 SunTrust Richmond Marathon3:31:01
November 11, 2006
- Place
- 233
- Pace
- 8:03 /mi
- 10K41:26
April 1, 2006
- Place
- 203
- Pace
- 6:40 /mi
- 2004 NTELOS 8K32:10
November 13, 2004
- Place
- 107
- Pace
- 6:28 /mi
- 10K42:42
March 27, 2004
- Place
- 267
- Pace
- 6:52 /mi
- 10K45:23
March 29, 2003
- Place
- 353
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 57 | 1:31:43 | 7:00 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 131 | 3:07:26 | 7:09 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 233 | 3:31:01 | 8:03 /mi |
| Apr 1, 2006 | 10K | 203 | 41:26 | 6:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 107 | 32:10 | 6:28 /mi |
| Mar 27, 2004 | 10K | 267 | 42:42 | 6:52 /mi |
| Mar 29, 2003 | 10K | 353 | 45:23 | 7:18 /mi |