Personal bests
Marathon
3:08:47
2004 · 7:12 /mi
Half Marathon
1:22:30
2011 · 6:18 /mi
10K
36:50
2004 · 5:56 /mi
8K
29:27
2010 · 5:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:04
April 18, 2026
- Place
- 464
- Pace
- 7:06 /mi
- 2025 CarMax Richmond Half Marathon1:37:06
November 15, 2025
- Place
- 516
- Pace
- 7:24 /mi
- 2024 VCU Health Richmond 8k31:55
November 16, 2024
- Place
- 84
- Pace
- 6:25 /mi
- 2023 CarMax Richmond Half Marathon1:32:28
November 11, 2023
- Place
- 331
- Pace
- 7:03 /mi
- 2019 Markel Richmond Half Marathon1:29:22
November 16, 2019
- Place
- 239
- Pace
- 6:49 /mi
- 2018 Markel Richmond Half Marathon1:29:10
November 10, 2018
- Place
- 203
- Pace
- 6:48 /mi
- 2017 VCU Health 8K30:34
November 11, 2017
- Place
- 64
- Pace
- 6:09 /mi
- 10K38:24
April 1, 2017
- Place
- 110
- Pace
- 6:11 /mi
- 2016 VCU Health 8k30:07
November 12, 2016
- Place
- 58
- Pace
- 6:04 /mi
- 10K37:47
April 9, 2016
- Place
- 95
- Pace
- 6:05 /mi
- 2014 HCA Va 8k30:08
November 15, 2014
- Place
- 53
- Pace
- 6:04 /mi
- 10K37:53
March 29, 2014
- Place
- 127
- Pace
- 6:06 /mi
- 2013 American Family Fitness Half Marathon1:26:39
November 16, 2013
- Place
- 90
- Pace
- 6:37 /mi
- 10K37:51
April 13, 2013
- Place
- 123
- Pace
- 6:05 /mi
- 2012 American Family Fitness Half Marathon1:22:57
November 10, 2012
- Place
- 54
- Pace
- 6:20 /mi
- 2011 McDonald's Half Marathon1:22:30
November 12, 2011
- Place
- 52
- Pace
- 6:18 /mi
- 10K37:47
April 2, 2011
- Place
- 115
- Pace
- 6:05 /mi
- 2010 HCA Va 8k29:27
November 13, 2010
- Place
- 47
- Pace
- 5:55 /mi
- 2009 HCA Va 8k29:35
November 14, 2009
- Place
- 42
- Pace
- 5:57 /mi
- 10K37:20
March 28, 2009
- Place
- 72
- Pace
- 6:00 /mi
- 10K38:40
April 5, 2008
- Place
- 109
- Pace
- 6:13 /mi
- 2007 NTELOS 8k30:50
November 10, 2007
- Place
- 70
- Pace
- 6:12 /mi
- 10K38:00
March 31, 2007
- Place
- 75
- Pace
- 6:07 /mi
- 10K38:45
April 1, 2006
- Place
- 78
- Pace
- 6:14 /mi
- 2005 SunTrust Richmond Marathon3:29:08
November 12, 2005
- Place
- 446
- Pace
- 7:59 /mi
- 10K39:47
April 9, 2005
- Place
- 126
- Pace
- 6:24 /mi
- 2004 SunTrust Richmond Marathon3:08:47
November 13, 2004
- Place
- 162
- Pace
- 7:12 /mi
- 10K36:50
March 27, 2004
- Place
- 45
- Pace
- 5:56 /mi
- 2003 Suntrust Richmond Marathon3:27:37
November 15, 2003
- Place
- 417
- Pace
- 7:55 /mi
- 10K36:56
March 31, 2001
- Place
- 40
- Pace
- 5:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 464 | 44:04 | 7:06 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 516 | 1:37:06 | 7:24 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 84 | 31:55 | 6:25 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 331 | 1:32:28 | 7:03 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 239 | 1:29:22 | 6:49 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 203 | 1:29:10 | 6:48 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 64 | 30:34 | 6:09 /mi |
| Apr 1, 2017 | 10K | 110 | 38:24 | 6:11 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 58 | 30:07 | 6:04 /mi |
| Apr 9, 2016 | 10K | 95 | 37:47 | 6:05 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 53 | 30:08 | 6:04 /mi |
| Mar 29, 2014 | 10K | 127 | 37:53 | 6:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 90 | 1:26:39 | 6:37 /mi |
| Apr 13, 2013 | 10K | 123 | 37:51 | 6:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 54 | 1:22:57 | 6:20 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 52 | 1:22:30 | 6:18 /mi |
| Apr 2, 2011 | 10K | 115 | 37:47 | 6:05 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 47 | 29:27 | 5:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 42 | 29:35 | 5:57 /mi |
| Mar 28, 2009 | 10K | 72 | 37:20 | 6:00 /mi |
| Apr 5, 2008 | 10K | 109 | 38:40 | 6:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 70 | 30:50 | 6:12 /mi |
| Mar 31, 2007 | 10K | 75 | 38:00 | 6:07 /mi |
| Apr 1, 2006 | 10K | 78 | 38:45 | 6:14 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 446 | 3:29:08 | 7:59 /mi |
| Apr 9, 2005 | 10K | 126 | 39:47 | 6:24 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 162 | 3:08:47 | 7:12 /mi |
| Mar 27, 2004 | 10K | 45 | 36:50 | 5:56 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 417 | 3:27:37 | 7:55 /mi |
| Mar 31, 2001 | 10K | 40 | 36:56 | 5:57 /mi |